Henry Akins - Cross Collar Choke Mastery Seminar

1. Day 1/005 Cross Collar Choke from the Guard - Overhand Grip QA.mp4327.44 Mb
2. Day 2/029 Switching From Arm Bar To Cross Collar Choke QA.mp4299.81 Mb
3. Day 2/026 Using the cross collar to set up the Armlock.mp4178.93 Mb
4. Day 1/021 Learning how to attack with the Cross Collar Choke from Open Guard QA.mp4178.37 Mb
5. Day 2/025 Push Pull Choke QA.mp4178.22 Mb
6. Day 1/008 How to finish the choke when you engage your arms QA.mp4178.11 Mb
7. Day 2/013 Focusing On Details To Properly Finish The Choke.mp4174.84 Mb
8. Day 2/027 Using the cross collar to set up the Armlock QA.mp4174.16 Mb
9. Day 2/010 Maintaining Base On A Larger Opponents.mp4173.67 Mb
10. Day 2/031 Attacking From The Knee On Belly QA.mp4171.53 Mb
11. Day 1/025 Philosophy for open guard and attack from Butterfly Guard QA.mp4167.33 Mb
12. Day 1/020 Learning how to attack with the Cross Collar Choke from Open Guar.mp4164.14 Mb
13. Day 1/026 Mat Chat The Importance of Training Slowly and Deliberatly.mp4157.17 Mb
14. Day 1/006 Why the opponent cannot defend by posturing up and understanding the angles of attack.mp4155.32 Mb
15. Day 2/009 Putting your head down for base QA.mp4152.46 Mb
16. Day 1/004 Cross Collar Choke from the Guard - Overhand Grip.mp4150.07 Mb
17. Day 1/028 Cross collar Choke from bottom half guard QA.mp4147.52 Mb
18. Day 1/007 How to finish the choke when you engage your arms.mp4129.44 Mb
19. Day 2/014 Clearing Defenses and Re-attacking The Choke.mp4126.87 Mb
20. Day 2/008 Putting your head down for base.mp4126.27 Mb
21. Day 2/012 Maintaining base and creating connection to the neck to squeeze.mp4126.12 Mb
22. Day 2/037 Finishing The Cross Collar Like Roger Gracie QA.mp4120.95 Mb
23. Day 2/002 Cross Collar Choke from the mount with double underhand grips.mp4109.79 Mb
24. Day 2/003 Cross Collar Choke from the mount with double underhand grips QA.mp4108.87 Mb
25. Day 2/006 Cross Collar Choke from mount with the underhand grip.mp4108.6 Mb
26. Day 1/013 Getting a deep first grip when the opponent has good posture and is holding you down.mp4103.07 Mb
27. Day 2/036 Finishing The Cross Collar Like Roger Gracie.mp4102.27 Mb
28. Day 2/007 Cross Collar Choke from mount with the underhand grip QA.mp4101.3 Mb
29. Day 2/015 Clearing Defenses and Re-attacking The Choke QA.mp498.95 Mb
30. Day 1/002 Cross Collar Choke from the Guard - Underhand Grip.mp498 Mb
31. Day 2/021 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side QA.mp496.09 Mb
32. Day 1/003 Cross Collar Choke from the Guard - Underhand Grip QA.mp495.58 Mb
33. Day 2/020 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side.mp491.75 Mb
34. Day 1/024 Philosophy for open guard and attack from Butterfly Guard.mp489.31 Mb
35. Day 1/011 Lifting the hips when the opponent postures up to finish.mp487.59 Mb
36. Day 2/030 Attacking From The Knee On Belly.mp483.96 Mb
37. Day 1/031 Outro.mp483.94 Mb
38. Day 2/033 Attacking The Cross Collar From A Knee Cut Pass QA.mp478.89 Mb
39. Day 1/016 Breaking posture and getting the overhand grip QA.mp477.95 Mb
40. Day 2/028 Switching From Arm Bar To Cross Collar Choke.mp477.54 Mb
41. Day 1/022 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp477.16 Mb
42. Day 1/001 Introduction to Cross Collar Chokes.mp476.39 Mb
43. Day 1/012 Lifting the hips when the opponent postures up to finish QA.mp468.83 Mb
44. Day 1/015 Breaking posture and getting the overhand grip.mp465.27 Mb
45. Day 2/035 Attacking The Cross Collar From Half Guard QA.mp464.68 Mb
46. Day 1/029 The Carjack.mp464.31 Mb
47. Day 2/018 Clearing the defense When The Opponent Puts Their Hand Inside The Choke.mp464.14 Mb
48. Day 2/024 Push Pull Choke.mp463.37 Mb
49. Day 2/016 What To Do When Your Opponent Tucks His Chin.mp460.44 Mb
50. Day 1/030 The Carjack QA.mp458.49 Mb
51. Day 2/004 Getting grips by following the lapel to the neck.mp457.29 Mb
52. Day 2/022 Using the two angles of Attack.mp456.61 Mb
53. Day 1/018 Setting up the Cross Collar Choke when the opponent has broken posture QA.mp456.47 Mb
54. Day 2/005 Getting grips by following the lapel to the neck QA.mp454.55 Mb
55. Day 2/019 Clearing the defense When The Opponent Puts Their Hand Inside The Choke QA.mp453.14 Mb
56. Day 1/017 Setting up the Cross Collar Choke when the opponent has broken posture.mp452.85 Mb
57. Day 2/001 Introduction To Cross Collar Choke from the top.mp452.47 Mb
58. Day 2/011 Maintaining Base On A Larger Opponents QA.mp451.83 Mb
59. Day 1/027 Cross collar Choke from bottom half guard.mp449.42 Mb
60. Day 1/014 Getting a deep first grip when the opponent has good posture and is holding you down QA.mp445.86 Mb
61. Day 1/019 Thrusting the hips up to get the grips when the opponent is defending by keeping his head low.mp443.7 Mb
62. Day 1/009 Pulling with your legs to prevent your opponent from being able to posture up.mp441.89 Mb
63. Day 1/023 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp441.47 Mb
64. Day 2/034 Attacking The Cross Collar From Half Guard.mp438.47 Mb
65. Day 2/038 Outro.mp435.51 Mb
66. Day 2/017 What To Do When Your Opponent Tucks His Chin QA.mp433.21 Mb
67. Day 2/032 Attacking The Cross Collar From A Knee Cut Pass.mp429.51 Mb
68. Day 1/010 Pulling with your legs to prevent your opponent from being able to posture up QA.mp424.54 Mb